Male sexual activity largely depends on the food consumed. They must contain vitamins that can increase potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm and stimulate the production of testosterone.
Marine fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, help to strengthen blood vessels and normalize blood circulation throughout the body. A stable flow of blood to the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are especially useful; the latter, in fact, has the positive property of influencing the DNA molecules in sperm.
Nuts
INnutsincreased zinc content, responsible for the functionality of the gonads and prostate and the level of male hormones in the body. Relieves sexual weaknesspinion, should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spice to each main dish, but do not exceed the daily dose of 1. 5 grams.
Meat
It is considered an effective and widely available aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are especially beneficial for male potency. Regular consumption of these types of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undoubtedly important when solving power problems. But scientists believe that the best meat for male fertility is venison. Contains a rational amount of proteins and nutrients.
Quail eggs
Phosphorus and ironThe composition of quail eggs improves erectile function and increases libido, allowing repeated and vivid orgasms. Its peels are also useful for male strength: they must be dried, ground into powder and taken 0. 5 teaspoon. In one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit of impotence in men.
Dairy
A man should have in his dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. But you should not give preference to low-fat products. They lack most of the acids necessary for human health.
Celery and ginger
Celery is a vegetable with a specific taste and aroma that can replace medications to increase potency. The point is that it containsandrosterone analogue– male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, a person feels an incredible surge of warmth and strength. This happens due to a strong dilation of the blood vessels and the acceleration of blood flow through them. This effect has a positive effect on erection and the man's additional ability to satisfy a woman.
Perga
This beekeeping product has a complex effect on the male body. In the bee bread is locatedlarge amount of proteinfor a full sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the functioning of the cardiovascular system, which, in turn, improves blood circulation in the penis.
Onion and garlic
The flavor and pungent odor of these plants are explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that lead to sexual impotence. Thus, onion and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - active urine secretion occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. Furthermore, the fruit contains folic acid, which is the bestsexual energy enhancer.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And when eating watermelons, the amino acids responsible for relaxing muscles and blood vessels during sex are activated in the male body. Red grapes help the testicles produce the required amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a tasty treat, but also an excellent means of increasing potency in men.
Thus, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps to obtain sexual pleasure directly.